10 foods that Can Increase Progesterone Hormones

- January 12, 2018
The food that Can Increase Progesterone Hormones -The hormone progesterone is a hormone that is essential for the female reproductive and sexual function. The hormone progesterone will greatly serve to maintain the stability of your body. for women the hormone progesterone is very important in reproduction. In addition, these hormones are also capable of overcoming the problems of pregnancy and prevent risk for miscarriage.



In addition, it turns out that these hormones are also able to stabilize the menstrual cycle in women, thicken the endometrium in preparation for the process of implantation and sperm. The hormone progesterone is also very important for the development of the fetus in pregnant women. Therefore, it is important for you to full fill progesterone hormone levels so that your body is well underway.

The very importance of the function of such hormone, then we need a food that can increase progesterone hormones that you know. It is recommended to consume foods containing progesterone hormones so that there is no problem in your health, especially with regard to reproductive problems. And specially for you man, you should consume the food Enhancer sperm. Here are 10 foods to boost the hormone progesterone.

Pure cow's milk

Food to enhance the hormone progesterone that first is pure milk of animals. Pure milk as ever, goats, and camels also contain compounds that can be associated with progesterone compounds so that pure pure cow's milk can increase progesterone hormone levels in your body. This hormone will experience the production process to the maximum when during pregnancy and lactation. In cattle, goats and camels this would happen so you'll get the hormone content of progesterone is very high if the pure animal milk consumed. You should also find out about the benefits of pure cow's milk.

Tofu and Tempe

Foods to increase progesterone hormones which further is know Tempe. This is because the content of vitamin E contained in tofu and tempe can increase hormone progesterone in your body. based on research showing that by consuming foods that contain vitamin E then, hormone progesterone in the body will increase 1.5 times more than usual. Therefore you are advised to eat know your progesterone hormones in order for tempe.

See also: Fast Pregnant Can Also Be By Way Of Diet

Nuts

Foods to increase hormone progesterone is nuts. Almost the same as womb knows tempe, beans also contain vitamin E which will effect to improve the content of the hormone progesterone in your body.

Soy Milk

Food to enhance the hormone progesterone that is soy milk. In addition to animal milk, you can also use soy milk to increase the progesterone hormone in your body. This is because vitamin B6 in soy milk will be able to improve the hormone progesterone.

Clams

Foods to increase hormone progesterone is shellfish. This is due to in seashell contains zinc which is beneficial for increasing the progesterone hormone in your body. In addition to delicious shellfish, turned out to contain benefits very much to your reproductive tool.

Spinach

Foods to increase hormone progesterone is spinach. Based on research, spinach contains substances called zinc or biasing the zinc will increase the progesterone hormone in your body. The function of Zinc contained in vegetables spinach can be instrumental to improving the hormone progesterone.

See also: The danger of having sex during pregnancy

Tomato

Food to enhance the hormone progesterone is tomatoes. Tomatoes contain vitamin C which is very instrumental to increasing the progesterone hormone in your body. In addition, the benefits of other vitamins are also very much for your health. so no your wrong eating tomatoes regularly.

Orange

Foods to increase hormone progesterone is orange. Oranges as we know is very rich in vitamin c. Vitamin C is what will help in increasing the progesterone hormone in your body. the research results showed that 80% of women who are pregnant may improve the hormone progesterone after consuming vitamin C.

Kiwi

Foods to increase hormone progesterone is kiwi. Kiwi contains compounds that are already proven to increase progesterone hormones in your body.

Herbal Tea

Food to enhance the hormone progesterone is herbal tea. The herb has a unique compounds for anti oxidants. Through these compounds can increase hormone progesterone in your body.

Of the 10 foods that Can Increase Progesterone Hormones are only part alone in this world. There are many more other food that is capable of balancing our hormonal production.

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