Fast pregnant can also be by way of diet

- January 11, 2018
Fast pregnant can also be by way of diet - Do not be mistaken, the food and the level of one's fertility are interrelated. From now on, try applying a balanced diet to increase your chances of having a healthy baby.

Fast pregnant can also be by way of diet
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Not only you, your partner also needs to apply a balanced diet. The diet includes regular eating of fruits, vegetables, whole grains, and calcium-rich foods, such as milk, cheese, and yogurt each day.
When your body is lacking in nutrients, the menstrual cycle can become irregular, making it difficult to predict when you are in fertile or ovulatory times. Even worse, you do not experience ovulation, especially when your weight is below normal or even obese. Ovulation itself is when the ovaries release an egg that is ready to be fertilized by sperm.

Perform a Healthy and Balanced Diet

Let's see how to get a good diet and what kind of food here.
Consume one serving of mealy meal each meal. Starchy foods include rice, cereal, bread, or pasta. However, as much as possible choose the type of whole grains because they contain more fiber.
Eat a minimum of five servings of fruits and vegetables per day. One serving of which can be roasted the equivalent of two broccoli sprouts and a glass of orange juice.

Do not forget the protein intake, such as beans, lean meats, fish meat, poultry, and an egg.
Consume three servings of low-fat milk because you need calcium contained in it.
Eat fish about two servings per week, one portion can be likened to fish that are rich in fish oil. Fish is a source of nutrition for expectant mothers and fetuses because it contains low-fat protein with omega 3 fatty acids.

However, you are advised to keep an eye on fish intake as some fish can contain a lot of harmful mercury for health, such as mackerel fish, swordfish and sharks. Fish that are usually minimal mercury so safe for consumption, including salmon and canned tuna that are not of the type albacore. It is advisable to eat 225-340 grams of fish per week on a varied basis.

You and your partner are encouraged to quit smoking before starting pregnancy program because smoking can reduce the quality of fertility. Just so you know, for you who are pregnant and keep smoking, can face the risk of miscarriage, you know!

Limit your intake of food or alcoholic beverages, especially to you, prospective mothers. Some experts found that women who drank two doses of alcoholic beverages a day will experience a decline in fertility nearly 60 percent.

Keep Weight for Ideal

Body mass index (BMI) of normal Asian population before you conceive ranges from 18.5 to 22.9. This index number can be calculated by weight (kg) divided by squared height (m) 2. Underweight or above normal weight can have a decrease in your chances of getting pregnant because your body becomes less likely to ovulate.

A study reveals that women who before pregnancy had a BMI of about 25-39 would require twice as long to get pregnant. Meanwhile, women with a BMI under 19 will need four times as long to get pregnant.

In addition, abnormal weight is also associated with health risks, eg underweight mother's weight is associated with an increased risk of having a baby with low weight as well. Meanwhile, maternal weight above normal before pregnancy is associated with increased risk of various complications when pregnant.

It's good you start to keep the weight remains ideal before undergoing a pregnant program. For those of you who are overweight or obese, it is recommended to lose weight gradually and consistently, ie no more than about 0.5-1 kilograms per week. In addition, get used to eating healthy foods as early as possible so that you are accustomed to a healthy and balanced diet when pregnant.

One more thing, do not forget to exercise regularly. A healthy diet and exercise are two important preparations before pregnancy because when you are pregnant it is not recommended to go on a diet or exercise as freely as before. Lifestyle and consistent lifestyle changes will make your effort to keep your ideal weight more successful than an instant approach.

Take Vitamin Supplements When Needed

Sometimes, meeting a balanced diet by eating a variety of foods to get a variety of nutrients is still difficult to do. Well, to prevent malanutrisi conditions, it is advisable to take vitamin supplements. However, keep in mind that supplements are only a duty to help and not as a substitute for food. Prospective mothers can take folic acid supplements daily, generally as many as 400 micrograms (mcg). Folic acid is needed to protect the baby from nerve defects.

In addition to expectant mothers, prospective fathers also need nutrients to keep sperm healthy. You can remind him to take supplements of vitamin C and E, zinc, and folic acid. In addition, make sure he also undergoes a healthy and balanced diet, and exercise routine.

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