It Turns Out Like This to Lose Weight Right

- January 16, 2018
How to lose weight Right - Overweight or obese makes us susceptible of developing many diseases. The unmitigated kinds, ranging from high blood pressure, type 2 diabetes, gallstones, gallbladder disease, osteoarthritis, high cholesterol, high triglycerides, sleep apnea (stopping short of breath while sleeping), gout, cancer, stroke, until the heart disease.


Fortunately, with the reduced weight, the risks we are exposed to various diseases can be reduced. And to be aware of is how excess weight can be eliminated. If you want to diet, choose a healthy diet diet aka who do not make us hunger and lose a lot of the necessary nutrients the body.

Do not for the sake of lowering the body scales, we willingly skipped meals. But meet the needs of nutrients three times (breakfast, lunch, dinner) in a day, it is important for the body. It is believed that people who do not miss meals have the fat levels in the blood.

The Standard in Weight Loss

And the most important is paying attention to the intake that goes into our body. Do not consume any food and drinks without looking at the content contained therein. Recommended that you pay attention to nutrition and also adjust the amount of calories that we set limits accordingly.
The experts suggested that the weight be eliminated just as much as 0.5 kg to 1 kg a week. We can start cutting your calorie intake by as much as 500 calories per day. For example if we eat 2500 calories, that number could be reduced to 2000 calories.

Only by reducing 500 calories, we can lose weight by as much as 0.5-1 kg. However, do not get when reducing your calorie intake, our body is precisely a lack of calories. For women aged 19-30 years, they need a number of calories as much as 2000-2400. Whereas women aged 31-50 years 1800-2200 needed calories.

How to Reduce Calories Daily

One way of reducing the daily calorie is by changing our daily food menu with food such as milk substitute products. Add low fat milk as a substitute for food can be the right choice. In addition to the low levels of fat, low fat milk also lower your intake of calories, saturated fat and cholesterol. Plus it still benefited with high in protein, calcium, vitamins and other minerals processed products obtained from low-fat milk.

Lastly, don't forget to diligently exercising. The point of excess calories to burn the stick in the abdomen, arms, or legs. With exercise, metabolism and body mass we will rise. As a result, the number of calories burned will also increase every day. And not only that, the sport is also able to lower blood pressure and cholesterol, preventing heart attacks, and decrease our stress levels.

Do you know if a healthy diet combined with exercise is a more effective way to lose weight. It is recommended that to do aerobic exercise such as running, swimming, or cycling at least three times a week at least 20 minutes per session. However, if you really want to lose weight it is recommended to do aerobics more than 20 minutes. Now, if you want to trim the excess fat in the body, it is advisable to consult a doctor first. Objective to determine the diet and exercise which matches the thou.

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